Know you're doing it right.
Exactly what to eat to protect your muscle on GLP-1s - using what's already in your local supermarket.
Australian-specific nutrition guidance from an Accredited Practising Dietitian who spent a decade inside the supermarket industry.
 Grab my top three strategies for keeping your muscle while losing weight below
Get your FREE Muscle First Checklist— You're not imagining it
You're not hungry- but you know you need more protein, and you're not sure how to get it in without forcing down food you don't want.Â
You're losing weight. That part's working. But quietly, you're wondering if you're losing the wrong things too- and whether "skinny but weak" is where this ends up.Â
You've told almost on one. Not your colleagues, maybe not even your family. You're managing this entirely on your own, googling at 11pm instead of sleeping.Â
And you've tried things before. Weight Watchers. Shakes. A PT who didn't understand a woman dealing with perimenopause or menopause. You're not looking for another generic plan- you're looking for someone who actually gets what this medication does to appetite, energy and muscle.Â
That's exactly what I help with.Â
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— Why this is different
I'm Becky May, an Accredited Practising Dietitian (APD) specialising in women's health on GLP-1 medications, and the founder of The Vitality Protocol.Â
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For over a decade, I have worked inside the Australian supermarket industry in health and product development roles. I know exactly what's on the shelf, what the marketing claims actually mean and what genuinely supports your nutrition- versus what just looks healthy on the front of pack.Â
Combine that with clinical training as an APD, and you get something most GLP-1 content can't offer: nutrition guidance that's specific to your medication, your appetite, and your local Coles, Aldi or Woolworths — not a US influencer's pantry, and not generic weight-loss advice that ignores what GLP-1s actually do to your body.
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— Where to start
Three steps. Start free, go deeper when you're ready.
The Muscle First Checklist- FREE
The exact checklist to make sure you're protecting muscle from day one on your GLP-1.
Get started with the right support- $37.00
A 3-Day GLP-1 menu that hits your protein needs and shows you how to do it.
Plus a guide to show you exactly what to buy at Coles, Aldi or Woolworths.Â
The Vitality Protocol- Self-paced course
The complete system: muscle preservation, supermarket strategy, and eating with confidence on a GLP-1- built for Australian women, by an APD.
— Start reading
Practical, Australian-specific answers to the questions everyone's asking.
